What Causes Anxiety Disorders?
People with anxiety disorders often have feelings of fear and worry that are not proportional to actual danger. They may also have physical symptoms like an increased heart rate, sweating, or breathlessness.
There are two types of treatment for anxiety disorders, medication and psychotherapy (also known as talk therapy). Each has its own benefits.
Genetics
Genetics is a major cause to anxiety disorders. People with a history of anxiety in their family are at a higher risk of developing this disorder. It is thought that genes could cause anxiety to increase in certain circumstances, and make people more susceptible to suffering from symptoms. Researchers are working on identifying the genes that are responsible for anxiety. They hope to discover a way to stop people with certain genetics from developing anxiety disorders.
Anxiety is prevalent in families and people who have close relatives suffering from anxiety are more likely to develop the condition. Genetic studies on identical pairs of twins have demonstrated that there is a link between anxiety disorders and genes. In fact one of the most significant results of the study of anxiety's genetics is the discovery that a duplication of the chromosome 15 gene is associated with higher risk of suffering from phobias and panic disorder.
While researchers have a good understanding of the role genetics are involved in anxiety, it is important to note that anxiety can also be caused by environmental factors. This is the case for those with a family history and those who do not have. Some studies have revealed that those who are suffering from chronic stress, traumatic events or other mental disorders are more susceptible to anxiety.
Numerous gene-based association (GWAS) studies have shown significant heritability in anxiety disorders, both present and past, as well as traits associated with them. generalized anxiety disorder of loci that are associated with anxiety haven't yet been discovered. The future GWAS will require more in-depth and more precise phenotyping in order to discover the specific mechanisms linking genotype to phenotype. Particularly, it will be necessary to determine whether there are differences between males and females in the susceptibility of a person's genes to anxiety and to differentiate specific disorders from pleiotropic ones that are associated with a range of anxiety phenotypes. In addition, more variety in the study samples is required to discover and replicate the majority of genes that affect anxiety. These are major hurdles in the advancement of anxiety genomics.
Environmental stress
People with anxiety disorders feel anxiety and fear which is in proportion to their situation. This can cause a lot of distress and impact on their lives, impacting the family, work and social life. The cause of anxiety disorders isn't fully identified, but a mix of factors could be at play. These could be genetic traits and brain chemistry, life experiences; and environmental stressors. Certain health ailments and medications could cause anxiety.
Anxiety is more likely to be present in those who have inherited traits such as being shy or nervous. Genes affect how the brain chemicals that regulate fears and emotions function and, if these chemicals aren't working properly this can lead to anxiety disorders. People with a close relative who suffers from anxiety disorders are at higher risk.
Negative or stressful life events, such as the death of a loved ones or having a serious illness, can trigger anxiety disorders. If the feelings don't ease, it is recommended to seek medical attention.
The exposure to harmful substances, like exposure to chemicals or pollution can cause an increase in levels of anxiety. Certain medical conditions, like thyroid issues, may increase the risk of developing an anxiety disorder.
There are a myriad of treatments for anxiety disorders, including cognitive behavioral therapy (CBT) which teaches different ways of thinking and acting. CBT can help you learn how to face situations that trigger anxiety and help you overcome your anxieties. It can help you manage your anxieties and reduce the amount of time you spend on them. CBT can be combined with other treatments like mindfulness meditation or group support groups.
It is essential to choose a treatment that works for you. It is generally recommended to combine treatments such as psychotherapy, medication and self-help. Discuss with your doctor any family history of anxiety. This will allow them to identify signs of anxiety to treat them as soon as they can. Avoiding activities that cause anxiety is important. For instance, avoid places where you've had negative experiences in the past.
Mental health issues
Every person has anxiety from time to moment. It's the brain's reaction to stress, and a warning of danger. When anxiety becomes chronic it can interfere with everyday life. It's important to consult your doctor and receive an assessment.
Anxiety disorders are typically accompanied by other mental health problems. For instance, those suffering from bipolar disorder or depression may suffer from anxiety symptoms. People with certain physical problems, like heart disease or diabetes, are at a greater risk of anxiety. People who have suffered abuse or trauma are more likely to suffer from anxiety, also known as post-traumatic disorder (PTSD).
There are many different types of drugs that can ease anxiety symptoms. It is essential to discuss your options with your doctor. Certain kinds of drugs work better for different types of anxiety.
For instance, SSRIs as well as SNRIs, which are utilized to treat depression, also aid in reducing anxiety. These include fluoxetine, citalopram, and duloxetine. Antidepressants of different classes tricyclic antidepressants also aid in reducing anxiety. They include imipramine, clomipramine and many others.
Some herbal supplements, over-the-counter drugs and illicit drugs can cause anxiety-related symptoms to worsen. People with an anxiety disorder should also stay away from nicotine, caffeine and alcohol.
Psychotherapy - or talk therapy can aid people suffering from anxiety. It is usually conducted in small groups and is focused on learning strategies to deal with your anxieties. It can also help change the behaviors that cause anxiety, such as staying away from stressful situations. You could also consider other complementary treatments such as yoga and mindfulness meditation. Many sufferers of anxiety find relief through these methods. However, if your anxiety doesn't decrease, you should see an expert psychologist or psychiatrist for further assistance.
Substance abuse
While everyone experiences anxiety at some point, a genuine anxiety disorder is a continuous anxiety and fear that interferes with daily life. Anxiety can be triggered by a situation or event like a job or public speech. For some anxiety can become chronic and crippling. It is crucial for those who suffer from a co-occurring anxiety disorder as well as a addiction issues to seek professional assistance. A dual diagnosis treatment center can offer the treatment and support required for recovery.
Substance abuse can mask anxiety symptoms and make it difficult to identify. Alcohol and some drugs produce effects that are similar to anxiety, such as nervousness, agitation as well as irritability, restlessness, and anxiety. Symptoms also flare up when you are in withdrawal. It can be difficult to tell if a person's anxiety disorder and addiction disorder are intertwined.
Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These substances increase the activity of certain areas of the brain that are involved in anxiety and depression. In time, users may experience a permanent state of anxiety that is worsened when they stop using drugs or experience withdrawal.
Research suggests that 20 percent of those diagnosed with an anxiety disorder suffer from a substance use disorder according to the Anxiety and Depression Association of America. This is due to financial issues, health problems relationships, and other stressors are often found with addiction. The severity of anxiety disorder and addiction can impede the treatment process, but it's crucial to deal with both issues simultaneously.
It is possible to overcome both anxiety and addiction simultaneously. It's important to find a dual diagnosis treatment center that provides the best combination of therapies for each individual. Click on the link to find out more information about a facility near you offering dual diagnosis. The earlier you seek help, the more likely it is that your anxiety and addiction can be successfully treated.